CBT, or Mental Behavioral Therapy, represents a effective method in psychology that focuses on the interconnectedness of your thoughts, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your emotional state. This supportive system encourages you to id… Read More

Cognitive Behavioral Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your beliefs, actions, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike some other approach… Read More